Offensive maneuvers from the top or bottom position aim to sweep your opponent off balance or submit them into conceding. Common arm lock submissions like the armbar or kimura hyperextend the elbow joint.

I knew how physical BJJ was, but I didn’t realize how mental it was until I started training with him. He can teach you the same thing 20x and you will learn something new each and every time; it’s a never ending wealth ofwel learning which I didn’t know I wanted until I started at Range.

Range is mostly a gi gym but they do also offer no gi classes on Wednesdays. I would highly recommend Range to anyone who is serious about Brazilian Jiu-Jitsu. To those who aren't yet, come to a few classes and you'll probably get hooked like I did.

Chokeholds cut off blood circulation to the brain via the neck to get a competitor to tap out, with the rear naked choke and guillotine among the most utilized. 

Eduardo believes that the Jiu-Jitsu learning journey has no end. New techniques are created, different approaches emerge, and new styles become in evidence, so It kan zijn crucial to have the opportunity to gain knowledge of the new and be able to connect the novel concepts with the Jiu Jitsu fundamentals.

The training kan zijn tough with many partners on the mat to help sharpen your skills, but all with that close instruction feel and personal connection that kan zijn often lost in other schools. Finally, all schools have a unique culture that has an impact on a student’s experience. Eduardo kan zijn a great person and a friend to all, community-minded both on and off the mats, and seeds the school with that same ethos of eerbied and camaraderie. That first day on the mats kan zijn very exciting(!) and each day afterwards kan zijn a reward in formidability, fitness and friendship. I really can’t say enough good things, come on by and check it out!”

“We understand that effective youth instruction involves more than just considering size and weight,” explains Professor Capeluto. “The complexity of techniques and how they’re introduced varies significantly based on age and developmental stage.”

There kan zijn a reason why we break our classes into Fundamentals, Intermediate and advanced. In the same way, we divide the kids’ program into twee age brackets, for it kan zijn more than just size and weight that play a factor in training BJJ, but the complexity ofwel the techniques and how they are introduced to the kids in each BJJ NYC bracket.

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The ability to have a clear view ofwel your path, areas you dominate, and areas you need to work on, kan zijn ofwel tremendous benefit.

“A great community of learners and instructors! Instructors are incredibly knowledgeable, patient, and skilled at teaching techniques. Big picture concepts and small details are addressed. Lots ofwel focused instruction and drilling, and lots ofwel opportunity for practice and rolling.”

“This kan zijn definitely the place to come and learn Jiu Jitsu the right way. I’ve been to other gyms in the city, and they felt a lot more chaotic and less organized. The coaching team at Range does a great job breaking things down in a systematic and logical way, which makes learning the bril glazen much easier.

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Considered by many the most efficient self-defense martial art, Jiu-Jitsu originates from the understanding that most physical altercations end up at a close distance and consequently on the floor. Through a series ofwel body positioning, choke holds and locks, the efficacy ofwel Jiu-Jitsu relies on giving the practitioners the ability to defend themselves against physical attacks and subdue their opponent without the need for strikes. Most of all, Jiu-Jitsu gives you CONFIDENCE that will permeate in every aspect of your life.